Deepak Chopra reveals 7 mindful ways to reduce stress and anxiety

Deepak Chopra reveals 7 mindful ways to reduce stress and anxiety

With busy schedules and constant societal pressure, stress and anxiety are no strangers to most of us. It can be hard to unwind, relax and experience peace. However, this is where mindfulness can help. Recent research has shown mindfulness strategies can not only reduce stress and anxiety, but can also make you more productive and happy as well. Mindfulness expert Deepak Chopra recently sat down with Entrepreneur Magazine to discuss ways to reduce stress.     READ MORE