Are you using the best of the worst cooking oils? Which ones to choose for better health

Here are the best and worst cooking oils for your health

If cooking oil becomes too hot, it not only harms the flavor, but many of the nutrients in the oil degrade and the oil will release harmful compounds called free radicals.

So, it is important to know which type of oil is best to use to saute, bake and drizzle.  Here is the list:  READ MORE