Not all processed foods are bad for you. How they’re made matters

Not all processed foods are bad for you. How they’re made matters

Ah, processed foods. The term has become a sweeping generalization for anything that comes in a bag or a box. Even my nutrition advice usually includes the general statement eat less processed food and choose fresh food instead. But that sentence really simplifies a more complex story. Of course, how we process the food matters. Some ingredients can undergo changes: like being frozen, fermented or sprouted, that makes them equally or more nutritious READ MORE