Keep active, and do some of these yoga poses at your desk

Keep active, and do some of these yoga poses at your desk

Doing yoga improves flexibility and focus, but having a mid-day yoga session while at work may not always be appreciated by your co-workers. An inactive lifestyle can increase your chances of getting diabetes by as much as 112 percent, so it’s important to move around a little even if you’re at work during the day. Here are 9 yoga poses you can do at your desk without looking too weird. READ MORE