Research Shows that Meditation Improves Relationships

Research Shows that Meditation Improves Relationships

Meditation can seem like a bit of a selfish activity. Yet, research shows that meditation is very effective in improving relationships. It curbs stress, for instance, and stress is a major disruptor of relationships. Meditation feeds positive emotions. That also supports relationships. And meditation strengthens your feelings of connection. Meditation trains you to feel more compassionate and loving. READ MORE