3 surprising reasons to add more mushrooms to your diet
Although mushrooms have soared in popularity in recent years, humans have been scouring the temperate hillsides of the world in search of these mycological treats for centuries. And while they may just have been following their tastebuds, the fact of the matter is that mushrooms can give humans a whole range of health benefits. With that said, here are three reasons why you should be eating more mushrooms.
First reason: mushrooms are an excellent dietary source of vitamin D which helps protect against osteoporosis, heart disease, diabetes, and certain cancers. We usually associate vitamin D with sunshine, but we can also get vitamin D from food—with mushrooms being one of the few plant-based sources of vitamin D.
Second reason: mushrooms can boost your immune system. In a recent study, researchers found that shiitake mushrooms can improve immune function by reducing inflammation and helping your body fight off invading microbes. Mushrooms are also a tremendous source of antioxidants which ward off free radicals.
Third reason: mushrooms can promote satiety. Portobello mushrooms often find their way onto the grill, and that’s because their robust flavor and substantial texture make them a great alternative to meat. They’re also high in dietary fiber, helping you feel fuller longer. Want some new ways to add mushrooms to your diet? Here are delicious recipes you probably haven’t tried before. READ MORE
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